Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.4 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 384.0 mg |
| Potassium | 658.2 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 7.5 g |
| Sugars | 2.5 g |
| Protein | 5.9 g |
| Vitamin A | 27.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 136.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 13.1 % |
| Copper | 6.0 % |
| Folate | 30.7 % |
| Iron | 17.0 % |
| Magnesium | 12.6 % |
| Manganese | 30.6 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.5 % |
| Riboflavin | 8.5 % |
| Selenium | 4.2 % |
| Thiamin | 15.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cabbage and Peas
View the full Cabbage and Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cabbage and Peas
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
57 calories of Cabbage, fresh, (0.25 head, medium (about 5-3/4" dia))
34 calories of Peas, frozen, (0.31 cup)
4 calories of Cumin seed, (0.50 tsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Cabbage and Peas
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
57 calories of Cabbage, fresh, (0.25 head, medium (about 5-3/4" dia))
34 calories of Peas, frozen, (0.31 cup)
4 calories of Cumin seed, (0.50 tsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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