Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 298.9
Total Fat 7.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.5 g
Cholesterol 107.5 mg
Sodium 307.2 mg
Potassium 336.8 mg
Total Carbohydrate 51.2 g
Dietary Fiber 6.8 g
Sugars 1.5 g
Protein 12.8 g
Vitamin A 3.5 %
Vitamin B-12 8.0 %
Vitamin B-6 3.6 %
Vitamin C 3.2 %
Vitamin D 3.3 %
Vitamin E 1.8 %
Calcium 22.8 %
Copper 0.9 %
Folate 3.9 %
Iron 19.4 %
Magnesium 2.8 %
Manganese 3.6 %
Niacin 0.5 %
Pantothenic Acid 5.3 %
Phosphorus 15.9 %
Riboflavin 12.7 %
Selenium 13.0 %
Thiamin 2.8 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carly's Baked Oatmeal

View the full Carly's Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carly's Baked Oatmeal

225 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.75 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

21 calories of Milk, nonfat, (0.25 cup)

13 calories of Apple Butter (made with Splenda), (0.13 cup)

1 calories of Baking Powder, (0.50 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of AlsoSalt, (0.13 tsp)

0 calories of Sucralose (like Splenda), (6 tsp)


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