Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 12.2 | Total Fat | 0.9 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 0.0 mg |
Sodium | 2.0 mg |
Potassium | 50.0 mg |
Total Carbohydrate | 1.0 g |
Dietary Fiber | 0.2 g |
Sugars | 0.0 g |
Protein | 0.2 g |
Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.9 % |
Vitamin C | 3.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 0.1 % |
Copper | 0.8 % |
Folate | 0.8 % |
Iron | 0.6 % |
Magnesium | 0.6 % |
Manganese | 1.2 % |
Niacin | 0.7 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 0.5 % |
Riboflavin | 0.6 % |
Selenium | 0.1 % |
Thiamin | 0.9 % |
Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bruschetta
View the full Bruschetta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bruschetta
7 calories of Extra Light Olive Oil, (0.06 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
Calories per serving of Bruschetta
7 calories of Extra Light Olive Oil, (0.06 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
Calories in Similar Recipes
- These burritos can be made ahead of time, individually frozen, then heated for a fast meal.
- This is a nice twist on a not-too-fishy fish.
- Vegetarian Indian Dish
- I use this for taco salad and taco pie.
- This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like.
- Since I love spinach and I love alfredo, I decided to see if I could create a "company worthy" dish....
- Low on carbs, fat, and calories, and high on flavor, this quick and easy meal will fill you right up...
- If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy!
- Great tasting potatoes without butter or sour cream
- Delicious fruity dressing
- A delicious way to include squash in your diet.