Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.9 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 217.5 mg |
| Sodium | 357.8 mg |
| Potassium | 176.1 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.2 g |
| Protein | 11.3 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 25.1 % |
| Vitamin D | 6.5 % |
| Vitamin E | 3.4 % |
| Calcium | 16.2 % |
| Copper | 2.6 % |
| Folate | 8.3 % |
| Iron | 7.2 % |
| Magnesium | 3.5 % |
| Manganese | 5.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 10.8 % |
| Riboflavin | 16.0 % |
| Selenium | 22.4 % |
| Thiamin | 3.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini, Pepper, Onion Quiche-like
View the full Zucchini, Pepper, Onion Quiche-like Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini, Pepper, Onion Quiche-like
72 calories of Egg, fresh, whole, raw, (1 large)
44 calories of Price Chopper All Purpose Baking Mix, (0.08 cup)
24 calories of Price Chopper Shredded Provolone Cheese, (0.06 cup)
11 calories of PriceChopper Shredded Fat Free Mozzarella, (0.06 cup)
7 calories of Onions, raw, (0.25 small)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Zucchini, Pepper, Onion Quiche-like
72 calories of Egg, fresh, whole, raw, (1 large)
44 calories of Price Chopper All Purpose Baking Mix, (0.08 cup)
24 calories of Price Chopper Shredded Provolone Cheese, (0.06 cup)
11 calories of PriceChopper Shredded Fat Free Mozzarella, (0.06 cup)
7 calories of Onions, raw, (0.25 small)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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