Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.6 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 75.1 mg |
| Sodium | 361.0 mg |
| Potassium | 667.5 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.7 g |
| Protein | 32.1 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 57.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 2.9 % |
| Copper | 8.5 % |
| Folate | 15.1 % |
| Iron | 12.5 % |
| Magnesium | 10.0 % |
| Manganese | 16.0 % |
| Niacin | 29.4 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 22.6 % |
| Riboflavin | 18.0 % |
| Selenium | 74.6 % |
| Thiamin | 51.5 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork chop skillet dinner
View the full Pork chop skillet dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork chop skillet dinner
223 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (3.73 oz)
68 calories of White Rice, long grain, cooked, (0.33 cup)
36 calories of Orange Juice, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Vegetable Broth, (0.33 cup)
1 calories of Parsley, (1 tbsp)
Calories per serving of Pork chop skillet dinner
223 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (3.73 oz)
68 calories of White Rice, long grain, cooked, (0.33 cup)
36 calories of Orange Juice, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Vegetable Broth, (0.33 cup)
1 calories of Parsley, (1 tbsp)
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