Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 164.5
Total Fat 3.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 2.6 mg
Sodium 680.5 mg
Potassium 336.8 mg
Total Carbohydrate 27.5 g
Dietary Fiber 6.1 g
Sugars 1.8 g
Protein 4.6 g
Vitamin A 23.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.4 %
Copper 4.2 %
Folate 3.6 %
Iron 11.4 %
Magnesium 3.6 %
Manganese 13.0 %
Niacin 2.2 %
Pantothenic Acid 1.7 %
Phosphorus 3.6 %
Riboflavin 1.6 %
Selenium 0.9 %
Thiamin 3.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Legumes

View the full Curried Legumes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Legumes

32 calories of Yams, (0.20 cup, cubes)

27 calories of Chick Peas, (0.10 cup)

26 calories of Romano Beans, (0.10 cup)

24 calories of Unico Lentils (canned), (0.10 cup)

18 calories of Olive Oil, (0.15 tbsp)

9 calories of Onions, raw, (0.15 large)

8 calories of Campbell's Chicken Broth, (0.20 cup)

4 calories of Fennel, (0.05 bulb)

3 calories of Vegetable Broth, (0.20 cup)

3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))

3 calories of Turmeric, ground, (0.10 tbsp)

2 calories of Ginger Root, (0.03 cup slices (1" dia))

2 calories of Butter, salted, (0.05 pat (1" sq, 1/3" high))

1 calories of Garlic, (0.30 clove)

1 calories of Chili powder, (0.05 tbsp)

1 calories of Cumin seed, (0.05 tbsp)


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