Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.0 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.1 mg |
| Sodium | 301.6 mg |
| Potassium | 322.4 mg |
| Total Carbohydrate | 53.6 g |
| Dietary Fiber | 7.0 g |
| Sugars | 4.6 g |
| Protein | 22.5 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 11.3 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.3 % |
| Calcium | 9.5 % |
| Copper | 2.2 % |
| Folate | 4.8 % |
| Iron | 23.1 % |
| Magnesium | 2.3 % |
| Manganese | 6.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.1 % |
| Selenium | 0.9 % |
| Thiamin | 6.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in EZ BFL Tuna Noodle casserole
View the full EZ BFL Tuna Noodle casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of EZ BFL Tuna Noodle casserole
190 calories of Pasta, whole wheat elbows, (2 oz)
60 calories of Starkist white tuna 5 ounce can, (1 serving)
35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)
28 calories of Peas, frozen, (0.25 cup)
11 calories of Milk, Fat Free, Skim, (1 oz)
Calories per serving of EZ BFL Tuna Noodle casserole
190 calories of Pasta, whole wheat elbows, (2 oz)
60 calories of Starkist white tuna 5 ounce can, (1 serving)
35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)
28 calories of Peas, frozen, (0.25 cup)
11 calories of Milk, Fat Free, Skim, (1 oz)
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