Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 228.4
Total Fat 2.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 66.3 mg
Sodium 1,169.2 mg
Potassium 805.3 mg
Total Carbohydrate 19.0 g
Dietary Fiber 3.1 g
Sugars 7.4 g
Protein 32.4 g
Vitamin A 127.5 %
Vitamin B-12 9.4 %
Vitamin B-6 43.2 %
Vitamin C 101.3 %
Vitamin D 3.3 %
Vitamin E 5.3 %
Calcium 5.9 %
Copper 12.5 %
Folate 15.8 %
Iron 12.5 %
Magnesium 15.1 %
Manganese 21.0 %
Niacin 78.8 %
Pantothenic Acid 16.3 %
Phosphorus 34.8 %
Riboflavin 18.3 %
Selenium 36.3 %
Thiamin 11.2 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Garden Chicken Stir-Fry

View the full Summer Garden Chicken Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Garden Chicken Stir-Fry

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

24 calories of Granulated Sugar, (1.50 tsp)

12 calories of Baby Carrots, raw, (3.75 medium)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Soy Sauce, (0.75 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Cornstarch, (0.01 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Garlic, (0.50 cloves)

1 calories of Ginger Root, (0.50 tsp)


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