Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.8 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 25.0 mg |
| Sodium | 662.8 mg |
| Potassium | 434.0 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 9.9 g |
| Sugars | 2.0 g |
| Protein | 15.4 g |
| Vitamin A | 116.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 146.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 20.5 % |
| Copper | 11.4 % |
| Folate | 36.0 % |
| Iron | 19.5 % |
| Magnesium | 17.0 % |
| Manganese | 24.0 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 14.1 % |
| Riboflavin | 4.1 % |
| Selenium | 2.0 % |
| Thiamin | 16.7 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Vegetarian Taco Salad
View the full Healthy Vegetarian Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Vegetarian Taco Salad
114 calories of Beans, black, (0.50 cup)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
30 calories of Tostitos Restaurant Style Salsa, (4 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
Calories per serving of Healthy Vegetarian Taco Salad
114 calories of Beans, black, (0.50 cup)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
30 calories of Tostitos Restaurant Style Salsa, (4 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
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