Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.5 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 23.2 mg |
| Sodium | 152.6 mg |
| Potassium | 21.1 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.6 g |
| Protein | 2.7 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.7 % |
| Vitamin E | 3.2 % |
| Calcium | 10.3 % |
| Copper | 1.0 % |
| Folate | 5.4 % |
| Iron | 4.1 % |
| Magnesium | 0.9 % |
| Manganese | 4.5 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.8 % |
| Riboflavin | 5.1 % |
| Selenium | 2.2 % |
| Thiamin | 6.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Mom's Perfect Pancakes
View the full My Mom's Perfect Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Mom's Perfect Pancakes
46 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.10 cup)
25 calories of Canola Oil, (0.20 tbsp)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Cider Vinegar, (0.10 tbsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Splenda No Calorie Sweetener, (0.30 tsp)
Calories per serving of My Mom's Perfect Pancakes
46 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.10 cup)
25 calories of Canola Oil, (0.20 tbsp)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Cider Vinegar, (0.10 tbsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Splenda No Calorie Sweetener, (0.30 tsp)
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