Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.7 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.8 mg |
| Potassium | 477.7 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.3 g |
| Protein | 1.9 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 170.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 1.5 % |
| Copper | 8.9 % |
| Folate | 9.5 % |
| Iron | 5.6 % |
| Magnesium | 6.2 % |
| Manganese | 12.2 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 5.2 % |
| Riboflavin | 5.5 % |
| Selenium | 1.2 % |
| Thiamin | 7.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato & Basil Salad
View the full Tomato & Basil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato & Basil Salad
90 calories of Extra Light Olive Oil, (0.75 tbsp)
16 calories of Red Ripe Tomatoes, (4.50 cherry)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
7 calories of Red Ripe Tomatoes, (31.25 grams)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Granulated Sugar, (0.06 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Tomato & Basil Salad
90 calories of Extra Light Olive Oil, (0.75 tbsp)
16 calories of Red Ripe Tomatoes, (4.50 cherry)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
7 calories of Red Ripe Tomatoes, (31.25 grams)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Granulated Sugar, (0.06 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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