Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.8 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 59.7 mg |
| Sodium | 655.5 mg |
| Potassium | 316.5 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.6 g |
| Protein | 19.4 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 2.8 % |
| Vitamin D | 1.0 % |
| Vitamin E | 10.4 % |
| Calcium | 6.5 % |
| Copper | 8.1 % |
| Folate | 11.6 % |
| Iron | 10.1 % |
| Magnesium | 10.7 % |
| Manganese | 18.3 % |
| Niacin | 41.4 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 21.3 % |
| Riboflavin | 14.7 % |
| Selenium | 24.4 % |
| Thiamin | 14.9 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken and wild rice casserole - sue
View the full chicken and wild rice casserole - sue Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken and wild rice casserole - sue
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
59 calories of Flour, white, (0.13 cup)
51 calories of Butter, salted, (0.50 tbsp)
41 calories of Half and Half Cream, (0.13 cup)
40 calories of Almonds, (7 grams)
26 calories of Uncle Ben's Long Grain & Wild Rice, (0.13 cup)
2 calories of Onions, raw, (0.63 tbsp chopped)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of chicken and wild rice casserole - sue
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
59 calories of Flour, white, (0.13 cup)
51 calories of Butter, salted, (0.50 tbsp)
41 calories of Half and Half Cream, (0.13 cup)
40 calories of Almonds, (7 grams)
26 calories of Uncle Ben's Long Grain & Wild Rice, (0.13 cup)
2 calories of Onions, raw, (0.63 tbsp chopped)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
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