Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.5 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 8.9 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.5 mg |
| Potassium | 383.0 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 6.9 g |
| Protein | 4.5 g |
| Vitamin A | 97.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 113.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 4.8 % |
| Copper | 9.9 % |
| Folate | 7.9 % |
| Iron | 8.8 % |
| Magnesium | 9.4 % |
| Manganese | 11.7 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 8.0 % |
| Riboflavin | 5.6 % |
| Selenium | 1.6 % |
| Thiamin | 10.6 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Salad with Sesame Dressing
View the full Asian Salad with Sesame Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Salad with Sesame Dressing
154 calories of Sesame Oil, (0.08 cup)
31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)
23 calories of Sweet Corn, Fresh, (0.17 cup)
18 calories of Waterchestnuts (water chestnuts), (18.90 grams)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
14 calories of Tangerines, (mandarin oranges), canned, (37.78 grams)
9 calories of Sesame Seeds, (0.17 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Balsamic Vinegar, (0.33 tbsp)
1 calories of Shallots, (0.17 tbsp chopped)
0 calories of Pepper, black, (0.03 tbsp)
Calories per serving of Asian Salad with Sesame Dressing
154 calories of Sesame Oil, (0.08 cup)
31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)
23 calories of Sweet Corn, Fresh, (0.17 cup)
18 calories of Waterchestnuts (water chestnuts), (18.90 grams)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
14 calories of Tangerines, (mandarin oranges), canned, (37.78 grams)
9 calories of Sesame Seeds, (0.17 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Balsamic Vinegar, (0.33 tbsp)
1 calories of Shallots, (0.17 tbsp chopped)
0 calories of Pepper, black, (0.03 tbsp)
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