Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 286.5
Total Fat 22.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 8.9 g
Monounsaturated Fat 8.9 g
Cholesterol 0.0 mg
Sodium 48.5 mg
Potassium 383.0 mg
Total Carbohydrate 21.1 g
Dietary Fiber 4.0 g
Sugars 6.9 g
Protein 4.5 g
Vitamin A 97.7 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 113.6 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 4.8 %
Copper 9.9 %
Folate 7.9 %
Iron 8.8 %
Magnesium 9.4 %
Manganese 11.7 %
Niacin 9.4 %
Pantothenic Acid 4.2 %
Phosphorus 8.0 %
Riboflavin 5.6 %
Selenium 1.6 %
Thiamin 10.6 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Salad with Sesame Dressing

View the full Asian Salad with Sesame Dressing Recipe & Instructions
Submitted by: SKARLALS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Salad with Sesame Dressing

154 calories of Sesame Oil, (0.08 cup)

31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)

23 calories of Sweet Corn, Fresh, (0.17 cup)

18 calories of Waterchestnuts (water chestnuts), (18.90 grams)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

14 calories of Tangerines, (mandarin oranges), canned, (37.78 grams)

9 calories of Sesame Seeds, (0.17 tbsp)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Balsamic Vinegar, (0.33 tbsp)

1 calories of Shallots, (0.17 tbsp chopped)

0 calories of Pepper, black, (0.03 tbsp)


No nutrition or calorie comments found.