Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 511.1 | Total Fat | 35.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 18.8 mg |
| Sodium | 866.2 mg |
| Potassium | 1,035.5 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 9.5 g |
| Protein | 14.7 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 5.8 % |
| Copper | 5.0 % |
| Folate | 29.5 % |
| Iron | 13.6 % |
| Magnesium | 7.3 % |
| Manganese | 15.2 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.4 % |
| Riboflavin | 10.5 % |
| Selenium | 0.2 % |
| Thiamin | 10.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Penne
View the full Tofu Penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Penne
200 calories of Pasta, cooked, (2 oz)
128 calories of Kalamata, Green Olives, pitted, (1.50 oz)
119 calories of Olive Oil, (1 tbsp)
100 calories of Melissa's Fried Tofu, (0.50 serving)
65 calories of Sundried Tomatos, (25 gram(s))
24 calories of Artichokes, frozen, (0.25 package (9 oz))
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Tofu Penne
200 calories of Pasta, cooked, (2 oz)
128 calories of Kalamata, Green Olives, pitted, (1.50 oz)
119 calories of Olive Oil, (1 tbsp)
100 calories of Melissa's Fried Tofu, (0.50 serving)
65 calories of Sundried Tomatos, (25 gram(s))
24 calories of Artichokes, frozen, (0.25 package (9 oz))
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Basil, (0.50 tbsp)
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