Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.1 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 19.0 mg |
| Sodium | 359.6 mg |
| Potassium | 122.7 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 6.8 g |
| Protein | 10.8 g |
| Vitamin A | 69.5 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 63.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 10.3 % |
| Copper | 1.3 % |
| Folate | 2.2 % |
| Iron | 8.1 % |
| Magnesium | 3.2 % |
| Manganese | 5.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.1 % |
| Riboflavin | 1.9 % |
| Selenium | 2.3 % |
| Thiamin | 1.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad Nicoise
View the full Salad Nicoise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad Nicoise
120 calories of Extra Light Olive Oil, (1 tbsp)
30 calories of Whole Foods Solid White Albacore Tuna, (1 oz)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Cider Vinegar, (2 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Salad Nicoise
120 calories of Extra Light Olive Oil, (1 tbsp)
30 calories of Whole Foods Solid White Albacore Tuna, (1 oz)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Cider Vinegar, (2 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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