Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 215.9
Total Fat 4.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 34.7 mg
Sodium 698.5 mg
Potassium 423.8 mg
Total Carbohydrate 23.3 g
Dietary Fiber 9.4 g
Sugars 0.7 g
Protein 20.4 g
Vitamin A 6.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.5 %
Copper 11.6 %
Folate 18.3 %
Iron 12.1 %
Magnesium 10.8 %
Manganese 19.2 %
Niacin 4.5 %
Pantothenic Acid 2.6 %
Phosphorus 13.8 %
Riboflavin 8.4 %
Selenium 2.6 %
Thiamin 10.8 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili con Carne (1cup)

View the full Chili con Carne (1cup) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili con Carne (1cup)

109 calories of Beans, red kidney, (128.75 grams)

85 calories of Ground Beef 93% Lean, (2 oz)

4 calories of Canned Tomatoes, (0.13 can)

1 calories of Chili powder, (0.06 tbsp)

1 calories of Garlic, (0.19 clove)

1 calories of Paprika, (0.13 tsp)

1 calories of Onions, dehydrated flakes, (0.03 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Cumin seed, (0.02 tsp)

0 calories of Oregano, ground, (0.02 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.