Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 178.6
Total Fat 9.6 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 29.7 mg
Sodium 418.1 mg
Potassium 251.8 mg
Total Carbohydrate 11.9 g
Dietary Fiber 2.6 g
Sugars 6.6 g
Protein 11.3 g
Vitamin A 15.9 %
Vitamin B-12 3.9 %
Vitamin B-6 16.8 %
Vitamin C 167.4 %
Vitamin D 0.8 %
Vitamin E 5.1 %
Calcium 21.6 %
Copper 4.8 %
Folate 6.7 %
Iron 4.5 %
Magnesium 5.4 %
Manganese 7.9 %
Niacin 3.3 %
Pantothenic Acid 2.2 %
Phosphorus 16.9 %
Riboflavin 8.6 %
Selenium 6.2 %
Thiamin 5.8 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cassondra's Stuffed Pepper Breakfast

View the full Cassondra's Stuffed Pepper Breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cassondra's Stuffed Pepper Breakfast

114 calories of Cheddar Cheese, (0.25 cup, shredded)

38 calories of Green Peppers (bell peppers), (1 cup, strips)

17 calories of Egg white, large, (1 serving)

10 calories of Pace Chunky Salsa - Mild, (2 tbsp)


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