Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 136.7
Total Fat 4.7 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 55.0 mg
Sodium 680.7 mg
Potassium 22.0 mg
Total Carbohydrate 2.0 g
Dietary Fiber 1.2 g
Sugars 0.3 g
Protein 22.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.2 %
Copper 0.3 %
Folate 0.1 %
Iron 2.6 %
Magnesium 0.5 %
Manganese 9.8 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.6 %
Riboflavin 0.2 %
Selenium 1.0 %
Thiamin 0.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GF Asian Tilapia

View the full GF Asian Tilapia Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GF Asian Tilapia

110 calories of Tilapia filet, raw, (4 oz)

31 calories of Coconut Oil, (0.80 1tsp)

4 calories of Garlic powder, (0.40 tsp)

2 calories of Ginger, ground, (0.40 tsp)

1 calories of Wasabi Paste, (0.01 cup)

0 calories of Bragg Liquid Aminos All Purpose Seasonings, (2 tsp)


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