Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.5 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.6 mg |
| Potassium | 282.2 mg |
| Total Carbohydrate | 46.7 g |
| Dietary Fiber | 6.5 g |
| Sugars | 0.0 g |
| Protein | 6.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 3.2 % |
| Copper | 17.2 % |
| Folate | 12.1 % |
| Iron | 14.4 % |
| Magnesium | 23.4 % |
| Manganese | 159.5 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 28.4 % |
| Riboflavin | 6.0 % |
| Selenium | 10.9 % |
| Thiamin | 31.6 % |
| Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Granola Cereal
View the full Mom's Granola Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Granola Cereal
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
58 calories of Canola Oil, (0.03 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Wheat germ, crude, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories per serving of Mom's Granola Cereal
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
58 calories of Canola Oil, (0.03 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Wheat germ, crude, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
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