Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.2 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 242.3 mg |
| Sodium | 356.3 mg |
| Potassium | 405.2 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.5 g |
| Protein | 43.3 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 245.3 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 35.9 % |
| Vitamin D | 17.2 % |
| Vitamin E | 6.7 % |
| Calcium | 11.2 % |
| Copper | 54.2 % |
| Folate | 12.6 % |
| Iron | 107.9 % |
| Magnesium | 14.4 % |
| Manganese | 202.2 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 36.5 % |
| Riboflavin | 26.5 % |
| Selenium | 126.7 % |
| Thiamin | 13.7 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zupa de clams
View the full Zupa de clams Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zupa de clams
97 calories of Mussels, (2 oz)
78 calories of Clam, steamed (12 small), (0.60 serving)
48 calories of Shrimp, raw, (1.60 oz)
42 calories of Squid, raw, (1.60 oz, boneless)
24 calories of Olive Oil, (0.20 tbsp)
16 calories of White Wine, (0.80 fl oz)
3 calories of Banana Peppers, (0.10 cup)
3 calories of Garlic, (0.60 cloves)
Calories per serving of Zupa de clams
97 calories of Mussels, (2 oz)
78 calories of Clam, steamed (12 small), (0.60 serving)
48 calories of Shrimp, raw, (1.60 oz)
42 calories of Squid, raw, (1.60 oz, boneless)
24 calories of Olive Oil, (0.20 tbsp)
16 calories of White Wine, (0.80 fl oz)
3 calories of Banana Peppers, (0.10 cup)
3 calories of Garlic, (0.60 cloves)
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