Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 333.4
Total Fat 18.7 g
Saturated Fat 11.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.1 g
Cholesterol 54.2 mg
Sodium 686.7 mg
Potassium 316.2 mg
Total Carbohydrate 25.8 g
Dietary Fiber 4.3 g
Sugars 1.4 g
Protein 17.0 g
Vitamin A 115.5 %
Vitamin B-12 7.6 %
Vitamin B-6 8.7 %
Vitamin C 71.2 %
Vitamin D 1.2 %
Vitamin E 5.7 %
Calcium 40.4 %
Copper 3.1 %
Folate 12.9 %
Iron 12.9 %
Magnesium 8.0 %
Manganese 11.5 %
Niacin 4.9 %
Pantothenic Acid 6.0 %
Phosphorus 36.2 %
Riboflavin 16.9 %
Selenium 15.6 %
Thiamin 9.3 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Vegetable and Pasta Casserole

View the full Cheesy Vegetable and Pasta Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Vegetable and Pasta Casserole

77 calories of Cheddar Cheese, (0.17 cup, shredded)

71 calories of American Cheese, (0.67 oz)

64 calories of Pasta, whole wheat elbows, (0.67 oz)

33 calories of Butter, salted, (0.02 cup)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)

9 calories of Carrots, cooked, (0.17 cup slices)

5 calories of Milk, nonfat, (0.06 cup)

2 calories of Onions, raw, (0.08 small)

0 calories of Garlic powder, (0.04 tsp)


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