Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.5 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 85.4 mg |
| Sodium | 544.3 mg |
| Potassium | 610.3 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.9 g |
| Protein | 31.9 g |
| Vitamin A | 66.5 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 41.9 % |
| Vitamin C | 53.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 15.8 % |
| Copper | 5.9 % |
| Folate | 22.0 % |
| Iron | 11.8 % |
| Magnesium | 17.1 % |
| Manganese | 18.3 % |
| Niacin | 68.8 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 33.7 % |
| Riboflavin | 20.9 % |
| Selenium | 35.5 % |
| Thiamin | 10.5 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Ranch Salad
View the full Spinach Ranch Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Ranch Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
53 calories of Kraft Light Done Right Italian Salad Dressing, (2 tbsp)
51 calories of Feta Cheese, (0.13 cup, crumbled)
7 calories of Spinach, fresh, (1 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Cucumber (peeled), (0.13 cup, sliced)
Calories per serving of Spinach Ranch Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
53 calories of Kraft Light Done Right Italian Salad Dressing, (2 tbsp)
51 calories of Feta Cheese, (0.13 cup, crumbled)
7 calories of Spinach, fresh, (1 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Cucumber (peeled), (0.13 cup, sliced)
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