Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 119.2
Total Fat 4.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 20.2 mg
Sodium 488.0 mg
Potassium 368.4 mg
Total Carbohydrate 11.1 g
Dietary Fiber 3.2 g
Sugars 0.9 g
Protein 9.2 g
Vitamin A 34.8 %
Vitamin B-12 5.0 %
Vitamin B-6 12.2 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 2.6 %
Copper 7.5 %
Folate 15.7 %
Iron 8.7 %
Magnesium 6.4 %
Manganese 12.3 %
Niacin 12.4 %
Pantothenic Acid 4.6 %
Phosphorus 15.2 %
Riboflavin 7.9 %
Selenium 9.9 %
Thiamin 25.2 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in German Lentil Soup

View the full German Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of German Lentil Soup

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

30 calories of Lentils, (0.13 cup)

8 calories of Bacon, pork, microwaved, (0.19 medium slices, cooked (raw product packed 20/lb))

5 calories of Onions, raw, (0.09 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

5 calories of Leeks, (0.09 cup)

5 calories of Carrots, raw, (0.09 cup, chopped)

2 calories of Celery, raw, (0.09 cup, diced)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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