Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.5 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 26.5 mg |
| Sodium | 314.3 mg |
| Potassium | 357.9 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.2 g |
| Protein | 16.1 g |
| Vitamin A | 90.5 % | Vitamin B-12 | 19.0 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 7.8 % |
| Copper | 4.3 % |
| Folate | 5.1 % |
| Iron | 12.8 % |
| Magnesium | 5.0 % |
| Manganese | 5.1 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 14.5 % |
| Riboflavin | 7.7 % |
| Selenium | 13.7 % |
| Thiamin | 4.6 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meaty Penne Casserole
View the full Meaty Penne Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meaty Penne Casserole
100 calories of 365 Organic Whole Wheat Penne Pasta, (0.33 cup)
48 calories of Beef, round steak, (0.08 lb)
20 calories of Yellow Sweet Corn, Canned, (0.15 cup)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
8 calories of Carrots, cooked, (0.15 cup slices)
8 calories of 365 Organic Diced Tomatoes, (0.15 cup)
6 calories of Green Beans French style canned, (0.15 cup)
5 calories of Sour Cream, (0.17 tbsp)
2 calories of Garlic powder, (0.08 tbsp)
2 calories of 365 Organic Diced Tomatoes, (0.04 cup)
2 calories of Chili powder, (0.08 tbsp)
Calories per serving of Meaty Penne Casserole
100 calories of 365 Organic Whole Wheat Penne Pasta, (0.33 cup)
48 calories of Beef, round steak, (0.08 lb)
20 calories of Yellow Sweet Corn, Canned, (0.15 cup)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
8 calories of Carrots, cooked, (0.15 cup slices)
8 calories of 365 Organic Diced Tomatoes, (0.15 cup)
6 calories of Green Beans French style canned, (0.15 cup)
5 calories of Sour Cream, (0.17 tbsp)
2 calories of Garlic powder, (0.08 tbsp)
2 calories of 365 Organic Diced Tomatoes, (0.04 cup)
2 calories of Chili powder, (0.08 tbsp)
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