Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.4 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 34.9 mg |
| Sodium | 249.2 mg |
| Potassium | 106.6 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.3 g |
| Protein | 3.6 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 1.2 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.7 % |
| Calcium | 8.0 % |
| Copper | 2.1 % |
| Folate | 4.2 % |
| Iron | 6.1 % |
| Magnesium | 2.8 % |
| Manganese | 9.5 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.3 % |
| Riboflavin | 6.3 % |
| Selenium | 6.6 % |
| Thiamin | 5.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beth's Carrot Oatmeal Applesauce Muffins
View the full Beth's Carrot Oatmeal Applesauce Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beth's Carrot Oatmeal Applesauce Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
12 calories of Egg, fresh, whole, raw, (0.13 jumbo)
11 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, cooked)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Beth's Carrot Oatmeal Applesauce Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
12 calories of Egg, fresh, whole, raw, (0.13 jumbo)
11 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, cooked)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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Nutrition & Calorie Comments
I will probably increase the brown sugar to 1 cup (maybe). But I'll definitely increase the spices even more the next time and probably add some toasted walnuts for a little texture.