Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.7 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 59.2 mg |
| Sodium | 535.0 mg |
| Potassium | 453.4 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.9 g |
| Protein | 27.7 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.2 % |
| Calcium | 7.6 % |
| Copper | 16.3 % |
| Folate | 13.8 % |
| Iron | 18.5 % |
| Magnesium | 20.1 % |
| Manganese | 71.4 % |
| Niacin | 48.0 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 31.2 % |
| Riboflavin | 12.2 % |
| Selenium | 66.6 % |
| Thiamin | 22.1 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Chicken Salad Pita
View the full Yummy Chicken Salad Pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Chicken Salad Pita
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
34 calories of Almonds, (5 almond)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
16 calories of Grapes, (0.25 cup, seedless)
13 calories of Lucerne Fat Free Sour Cream, (1 tbsp)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
Calories per serving of Yummy Chicken Salad Pita
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
34 calories of Almonds, (5 almond)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
16 calories of Grapes, (0.25 cup, seedless)
13 calories of Lucerne Fat Free Sour Cream, (1 tbsp)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
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