Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.8 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 60.0 mg |
| Sodium | 653.4 mg |
| Potassium | 546.8 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 7.6 g |
| Protein | 32.1 g |
| Vitamin A | 201.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 43.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 12.2 % |
| Copper | 8.1 % |
| Folate | 33.2 % |
| Iron | 12.6 % |
| Magnesium | 14.4 % |
| Manganese | 33.4 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.8 % |
| Riboflavin | 9.2 % |
| Selenium | 1.8 % |
| Thiamin | 6.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Salad with Seared Scallops
View the full Spinach Salad with Seared Scallops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Salad with Seared Scallops
150 calories of Scallops (broiled, 6 large or 14 small), (1 serving)
40 calories of Ken's Steak House, Fat Free Honey Dijon Salad Dressing, 2 Tbsp, (1 serving)
20 calories of Pears, fresh, (0.25 cup slices)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Spinach, fresh, (2 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
5 calories of Green Giant Spring Mix Salad, (0.50 cup)
Calories per serving of Spinach Salad with Seared Scallops
150 calories of Scallops (broiled, 6 large or 14 small), (1 serving)
40 calories of Ken's Steak House, Fat Free Honey Dijon Salad Dressing, 2 Tbsp, (1 serving)
20 calories of Pears, fresh, (0.25 cup slices)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Spinach, fresh, (2 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
5 calories of Green Giant Spring Mix Salad, (0.50 cup)
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