Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 452.4 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 414.5 mg |
| Potassium | 958.2 mg |
| Total Carbohydrate | 77.5 g |
| Dietary Fiber | 10.9 g |
| Sugars | 26.2 g |
| Protein | 16.3 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 27.5 % |
|---|---|
| Vitamin B-6 | 52.9 % |
| Vitamin C | 23.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 2.4 % |
| Calcium | 35.8 % |
| Copper | 20.5 % |
| Folate | 24.2 % |
| Iron | 25.0 % |
| Magnesium | 31.2 % |
| Manganese | 51.6 % |
| Niacin | 40.9 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 9.9 % |
| Riboflavin | 45.0 % |
| Selenium | 4.0 % |
| Thiamin | 16.0 % |
| Zinc | 20.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Half-Day Smoothie
View the full Half-Day Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Half-Day Smoothie
190 calories of Jif Creamy Peanut Butter, reduced fat, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
64 calories of Honey, (1 tbsp)
60 calories of 8th Continent Light Vanilla Soy Milk, (8 oz)
30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))
0 calories of Ice Cubes, (0.25 cup)
Calories per serving of Half-Day Smoothie
190 calories of Jif Creamy Peanut Butter, reduced fat, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
64 calories of Honey, (1 tbsp)
60 calories of 8th Continent Light Vanilla Soy Milk, (8 oz)
30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))
0 calories of Ice Cubes, (0.25 cup)
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