Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.0 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 172.4 mg |
| Sodium | 209.1 mg |
| Potassium | 303.7 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.1 g |
| Protein | 23.7 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 10.7 % |
| Vitamin D | 43.1 % |
| Vitamin E | 11.3 % |
| Calcium | 7.3 % |
| Copper | 17.0 % |
| Folate | 3.0 % |
| Iron | 17.9 % |
| Magnesium | 12.1 % |
| Manganese | 9.7 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 25.1 % |
| Riboflavin | 3.4 % |
| Selenium | 62.4 % |
| Thiamin | 3.7 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp sautee - Bengali style
View the full Shrimp sautee - Bengali style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp sautee - Bengali style
120 calories of Shrimp, raw, (4 oz)
90 calories of Olive Oil, (0.75 tbsp)
14 calories of Onions, raw, (0.31 cup, sliced)
3 calories of Garlic, (0.75 cloves)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Water, tap, (1 fl oz)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Shrimp sautee - Bengali style
120 calories of Shrimp, raw, (4 oz)
90 calories of Olive Oil, (0.75 tbsp)
14 calories of Onions, raw, (0.31 cup, sliced)
3 calories of Garlic, (0.75 cloves)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Water, tap, (1 fl oz)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of Salt, (0.25 dash)
Calories in Similar Recipes
- A delicious way to start a meal!
- A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.
- Fra diavolo style shrimp; terrific served with grilled vegetables.
- This is a great, tasty dish!
- This is my healthy version of shrimp and sausage etoufee. It's very filling!
- A spicy twist to the same ol' shrimp.
- Easy, delicious and HEALTHY sushi!!!
- I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon...
- Great quick salad for a picnic or quick and easy dinner
- Pasta tossed with shrimp and feta cheese
- Printed with permission from the American Institute for Cancer Research.
- Super easy, super tasty shrimp & rice dish