Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.6 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 8.0 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,379.8 mg |
| Potassium | 416.7 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 5.4 g |
| Protein | 21.6 g |
| Vitamin A | 25.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 22.0 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.9 % |
| Calcium | 19.6 % |
| Copper | 25.4 % |
| Folate | 19.3 % |
| Iron | 22.0 % |
| Magnesium | 28.7 % |
| Manganese | 82.8 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 30.0 % |
| Riboflavin | 19.2 % |
| Selenium | 26.5 % |
| Thiamin | 13.0 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Soba Noodle Soup
View the full Spicy Soba Noodle Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Soba Noodle Soup
109 calories of Tofu, extra firm, (0.25 block)
60 calories of Sesame Oil, (0.50 tbsp)
50 calories of Soba Noodles, (50 grams)
30 calories of Rachael Ray Chicken Stock, (2 cup)
16 calories of Scallions, raw, (0.50 cup, chopped)
15 calories of Kimchi, (2 oz)
11 calories of Miso, (0.13 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Sriracha Hot Chili Sauce, (0.50 tsp)
Calories per serving of Spicy Soba Noodle Soup
109 calories of Tofu, extra firm, (0.25 block)
60 calories of Sesame Oil, (0.50 tbsp)
50 calories of Soba Noodles, (50 grams)
30 calories of Rachael Ray Chicken Stock, (2 cup)
16 calories of Scallions, raw, (0.50 cup, chopped)
15 calories of Kimchi, (2 oz)
11 calories of Miso, (0.13 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Sriracha Hot Chili Sauce, (0.50 tsp)
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