Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.0 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 64.1 mg |
| Sodium | 286.8 mg |
| Potassium | 387.2 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.7 g |
| Protein | 25.9 g |
| Vitamin A | 37.2 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 31.6 % |
| Vitamin C | 80.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 18.7 % |
| Copper | 3.6 % |
| Folate | 10.0 % |
| Iron | 7.4 % |
| Magnesium | 11.4 % |
| Manganese | 9.4 % |
| Niacin | 50.3 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 29.7 % |
| Riboflavin | 12.1 % |
| Selenium | 26.7 % |
| Thiamin | 6.5 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with Roasted Red Peppers and Spinach
View the full Chicken with Roasted Red Peppers and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with Roasted Red Peppers and Spinach
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Chicken with Roasted Red Peppers and Spinach
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
3 calories of Spinach, fresh, (0.50 cup)
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