Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 156.8
Total Fat 7.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 15.8 mg
Potassium 458.0 mg
Total Carbohydrate 21.0 g
Dietary Fiber 3.5 g
Sugars 0.8 g
Protein 3.1 g
Vitamin A 222.7 %
Vitamin B-12 0.0 %
Vitamin B-6 17.3 %
Vitamin C 59.8 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 4.6 %
Copper 11.2 %
Folate 14.6 %
Iron 6.7 %
Magnesium 6.9 %
Manganese 22.1 %
Niacin 6.6 %
Pantothenic Acid 4.3 %
Phosphorus 6.9 %
Riboflavin 7.7 %
Selenium 2.3 %
Thiamin 8.6 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roast Veggies

View the full Roast Veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast Veggies

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

9 calories of Kale, (0.25 cup, chopped)

7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))

2 calories of Garlic, (0.50 clove)

0 calories of Italian Seasoning Herb, (0.25 tsp)


No nutrition or calorie comments found.