Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 34.1
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 180.8 mg
Potassium 265.1 mg
Total Carbohydrate 7.9 g
Dietary Fiber 2.6 g
Sugars 3.0 g
Protein 1.6 g
Vitamin A 10.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 43.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.4 %
Copper 3.4 %
Folate 7.3 %
Iron 2.7 %
Magnesium 4.9 %
Manganese 8.3 %
Niacin 2.4 %
Pantothenic Acid 1.9 %
Phosphorus 3.5 %
Riboflavin 4.5 %
Selenium 0.7 %
Thiamin 3.5 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spring vegetable soup

View the full spring vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spring vegetable soup

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)

7 calories of Cabbage, fresh, (0.03 head, medium (about 5-3/4" dia))

5 calories of Zucchini, (0.17 cup, sliced)

4 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.22 serving)

3 calories of Summer Squash, (0.11 medium)

2 calories of Celery, raw, (0.22 stalk, large (11"-12" long))

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

0 calories of Garlic, (0.06 tsp)

0 calories of Water, tap, (0.83 cup (8 fl oz))


Nutrition & Calorie Comments  

This is a really good soup, and so low calorie. I did add a little more spices, and some green beans, but it is great without the additions!!
Yummy! And very filling for such a low amount of calories!