Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 322.8
Total Fat 22.5 g
Saturated Fat 14.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.3 g
Cholesterol 62.2 mg
Sodium 404.0 mg
Potassium 150.3 mg
Total Carbohydrate 15.8 g
Dietary Fiber 1.6 g
Sugars 1.7 g
Protein 15.8 g
Vitamin A 14.6 %
Vitamin B-12 9.2 %
Vitamin B-6 5.1 %
Vitamin C 1.8 %
Vitamin D 4.0 %
Vitamin E 2.2 %
Calcium 41.7 %
Copper 5.3 %
Folate 3.8 %
Iron 5.5 %
Magnesium 8.6 %
Manganese 32.8 %
Niacin 2.4 %
Pantothenic Acid 5.0 %
Phosphorus 31.8 %
Riboflavin 15.2 %
Selenium 28.4 %
Thiamin 5.2 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crissy's Awesome Mac and Cheese

View the full Crissy's Awesome Mac and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crissy's Awesome Mac and Cheese

95 calories of Cheddar Cheese, (0.21 cup, shredded)

50 calories of Macaroni, whole-wheat, (0.29 cup elbow shaped)

46 calories of Sour Cream, (0.08 cup)

33 calories of Butter, salted, (0.02 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

27 calories of Colby Cheese, (0.06 cup, shredded)

25 calories of Monterey Cheese, (0.06 cup, shredded)

8 calories of Milk, 1%, (0.08 cup)

4 calories of Flour, whole grain, (0.01 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Mustard seed, yellow, (0.08 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.21 tsp)

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Garlic, (0.17 clove)


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