Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.6 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 55.2 mg |
| Sodium | 328.6 mg |
| Potassium | 247.5 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.2 g |
| Protein | 27.3 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 13.2 % |
| Copper | 2.5 % |
| Folate | 1.7 % |
| Iron | 4.5 % |
| Magnesium | 8.2 % |
| Manganese | 1.9 % |
| Niacin | 48.1 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 32.4 % |
| Riboflavin | 8.5 % |
| Selenium | 28.0 % |
| Thiamin | 4.6 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken-Pepper Tostados
View the full Chicken-Pepper Tostados Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken-Pepper Tostados
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
14 calories of Corn Tortillas, (0.25 tortilla, medium (approx 6" dia))
10 calories of Birds Eye Pepper Stir-Fry, (0.38 cup)
5 calories of Lawry's Taco Seasoning, (0.63 tsp)
Calories per serving of Chicken-Pepper Tostados
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
14 calories of Corn Tortillas, (0.25 tortilla, medium (approx 6" dia))
10 calories of Birds Eye Pepper Stir-Fry, (0.38 cup)
5 calories of Lawry's Taco Seasoning, (0.63 tsp)
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