Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 534.0 mg |
| Potassium | 970.6 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.4 g |
| Protein | 5.3 g |
| Vitamin A | 318.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 81.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.9 % |
| Calcium | 17.6 % |
| Copper | 11.7 % |
| Folate | 82.6 % |
| Iron | 27.2 % |
| Magnesium | 34.6 % |
| Manganese | 79.3 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 9.0 % |
| Riboflavin | 19.3 % |
| Selenium | 3.1 % |
| Thiamin | 9.3 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Water Spinach
View the full Garlic Water Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Water Spinach
39 calories of Spinach, fresh, (0.50 bunch)
30 calories of Olive Oil, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Vegetable Broth, (0.19 cup)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Soy Sauce, (0.38 tsp)
1 calories of balsamic vinegar, (0.08 tablespoon)
1 calories of Fish Sauce, (0.08 tbsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Ginger Root, (0.13 tsp)
Calories per serving of Garlic Water Spinach
39 calories of Spinach, fresh, (0.50 bunch)
30 calories of Olive Oil, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Vegetable Broth, (0.19 cup)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Soy Sauce, (0.38 tsp)
1 calories of balsamic vinegar, (0.08 tablespoon)
1 calories of Fish Sauce, (0.08 tbsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Ginger Root, (0.13 tsp)
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