Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.5 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.4 mg |
| Sodium | 16.3 mg |
| Potassium | 120.5 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.9 g |
| Protein | 2.9 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 5.5 % |
| Copper | 9.4 % |
| Folate | 3.3 % |
| Iron | 2.5 % |
| Magnesium | 5.8 % |
| Manganese | 19.3 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.6 % |
| Riboflavin | 1.9 % |
| Selenium | 0.8 % |
| Thiamin | 3.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple and Grape Salad
View the full Apple and Grape Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple and Grape Salad
61 calories of Walnuts, (0.33 oz)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
11 calories of Lucerne Plain Fat Free Yogurt, (0.67 oz)
11 calories of Almond Butter, (0.11 tbsp)
3 calories of Lemon Juice, (0.33 fl oz)
Calories per serving of Apple and Grape Salad
61 calories of Walnuts, (0.33 oz)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
11 calories of Lucerne Plain Fat Free Yogurt, (0.67 oz)
11 calories of Almond Butter, (0.11 tbsp)
3 calories of Lemon Juice, (0.33 fl oz)
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