Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.3 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 37.1 mg |
| Sodium | 637.9 mg |
| Potassium | 607.9 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.1 g |
| Protein | 32.8 g |
| Vitamin A | 68.4 % | Vitamin B-12 | 61.7 % |
|---|---|
| Vitamin B-6 | 27.4 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.5 % |
| Calcium | 5.3 % |
| Copper | 7.9 % |
| Folate | 16.4 % |
| Iron | 16.8 % |
| Magnesium | 15.9 % |
| Manganese | 17.1 % |
| Niacin | 83.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 23.0 % |
| Riboflavin | 9.8 % |
| Selenium | 142.9 % |
| Thiamin | 5.9 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad with Spinach, Apples and Raisins
View the full Tuna Salad with Spinach, Apples and Raisins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad with Spinach, Apples and Raisins
105 calories of Tuna, Canned in Water, drained, (0.75 can)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
26 calories of Raisins, (0.06 cup (not packed))
25 calories of Honey Mustard, (2.50 tsp)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Tuna Salad with Spinach, Apples and Raisins
105 calories of Tuna, Canned in Water, drained, (0.75 can)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
26 calories of Raisins, (0.06 cup (not packed))
25 calories of Honey Mustard, (2.50 tsp)
7 calories of Spinach, fresh, (1 cup)
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