Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.5 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.9 mg |
| Sodium | 92.8 mg |
| Potassium | 888.1 mg |
| Total Carbohydrate | 61.4 g |
| Dietary Fiber | 5.7 g |
| Sugars | 24.6 g |
| Protein | 7.0 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 38.5 % |
| Vitamin C | 81.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 24.6 % |
| Copper | 8.1 % |
| Folate | 10.9 % |
| Iron | 7.0 % |
| Magnesium | 14.5 % |
| Manganese | 9.9 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 18.0 % |
| Riboflavin | 20.5 % |
| Selenium | 6.7 % |
| Thiamin | 11.4 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frozen Berry Breakfast Smoothie
View the full Frozen Berry Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frozen Berry Breakfast Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
53 calories of Rader Farms Frozen Three Berry Mix, (0.75 cup)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)
27 calories of Orange Juice, (0.25 cup)
21 calories of Milk, nonfat, (0.25 cup)
Calories per serving of Frozen Berry Breakfast Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
53 calories of Rader Farms Frozen Three Berry Mix, (0.75 cup)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)
27 calories of Orange Juice, (0.25 cup)
21 calories of Milk, nonfat, (0.25 cup)
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