Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.6 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 57.5 mg |
| Sodium | 769.9 mg |
| Potassium | 1,118.6 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 13.0 g |
| Sugars | 0.1 g |
| Protein | 37.4 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 40.2 % |
| Vitamin C | 27.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 11.2 % |
| Copper | 31.5 % |
| Folate | 50.6 % |
| Iron | 25.6 % |
| Magnesium | 31.7 % |
| Manganese | 41.3 % |
| Niacin | 63.2 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 44.4 % |
| Riboflavin | 12.2 % |
| Selenium | 31.4 % |
| Thiamin | 26.8 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black and White Chicken Chili
View the full Black and White Chicken Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black and White Chicken Chili
120 calories of Chicken Breast (cooked), no skin, roasted, (0.42 breast, bone and skin removed)
93 calories of Beans, black, (70.83 grams)
86 calories of Beans, great northern, (73.17 grams)
21 calories of Salsa, (75.67 grams)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Campbell's low sodium chicken broth, (0.33 cup)
2 calories of Lime Juice, (0.17 lime yields)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of Black and White Chicken Chili
120 calories of Chicken Breast (cooked), no skin, roasted, (0.42 breast, bone and skin removed)
93 calories of Beans, black, (70.83 grams)
86 calories of Beans, great northern, (73.17 grams)
21 calories of Salsa, (75.67 grams)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Campbell's low sodium chicken broth, (0.33 cup)
2 calories of Lime Juice, (0.17 lime yields)
0 calories of Cilantro, raw, (0.17 tbsp)
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