Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.6 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 13.6 mg |
| Sodium | 509.2 mg |
| Potassium | 195.6 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.5 g |
| Protein | 14.6 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 29.1 % |
| Copper | 3.7 % |
| Folate | 2.6 % |
| Iron | 3.0 % |
| Magnesium | 5.7 % |
| Manganese | 24.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 40.4 % |
| Riboflavin | 15.7 % |
| Selenium | 21.1 % |
| Thiamin | 4.5 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Macaroni and cheese
View the full Baked Macaroni and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Macaroni and cheese
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
43 calories of Macaroni, whole-wheat, (0.25 cup elbow shaped)
31 calories of Velveeta Light Cheese Product, (0.50 oz)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
7 calories of Cream Cheese, Fat Free, (7.13 grams)
Calories per serving of Baked Macaroni and cheese
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
43 calories of Macaroni, whole-wheat, (0.25 cup elbow shaped)
31 calories of Velveeta Light Cheese Product, (0.50 oz)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
7 calories of Cream Cheese, Fat Free, (7.13 grams)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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