Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.6 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 945.2 mg |
| Potassium | 612.5 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.1 g |
| Protein | 5.0 g |
| Vitamin A | 33.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 50.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.3 % |
| Calcium | 5.0 % |
| Copper | 18.8 % |
| Folate | 66.0 % |
| Iron | 12.3 % |
| Magnesium | 10.0 % |
| Manganese | 29.0 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 12.5 % |
| Riboflavin | 15.5 % |
| Selenium | 6.9 % |
| Thiamin | 19.8 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Soup NO DAIRY!!!
View the full Asparagus Soup NO DAIRY!!! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Soup NO DAIRY!!!
60 calories of Olive Oil, (0.50 tbsp)
46 calories of Asparagus, fresh, (12.50 spear, medium (5-1/4" to 7" long))
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Vegetable Broth, (1 cup)
1 calories of Lemon Juice, (0.50 wedge yields)
Calories per serving of Asparagus Soup NO DAIRY!!!
60 calories of Olive Oil, (0.50 tbsp)
46 calories of Asparagus, fresh, (12.50 spear, medium (5-1/4" to 7" long))
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Vegetable Broth, (1 cup)
1 calories of Lemon Juice, (0.50 wedge yields)
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