Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.5 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 8.4 mg |
| Sodium | 769.9 mg |
| Potassium | 432.0 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.2 g |
| Protein | 8.4 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 23.3 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 18.5 % |
| Vitamin D | 3.8 % |
| Vitamin E | 2.7 % |
| Calcium | 6.5 % |
| Copper | 12.0 % |
| Folate | 3.1 % |
| Iron | 3.1 % |
| Magnesium | 7.6 % |
| Manganese | 6.9 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 13.0 % |
| Riboflavin | 6.6 % |
| Selenium | 17.2 % |
| Thiamin | 6.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato + Smoked Salmon Canapes
View the full Potato + Smoked Salmon Canapes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato + Smoked Salmon Canapes
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
33 calories of Smoked Salmon (lox), (1 oz)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Salt, (1 dash)
Calories per serving of Potato + Smoked Salmon Canapes
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
33 calories of Smoked Salmon (lox), (1 oz)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Salt, (1 dash)
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