Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 601.3 | Total Fat | 39.2 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 291.0 mg |
| Sodium | 1,286.6 mg |
| Potassium | 417.5 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.8 g |
| Protein | 38.8 g |
| Vitamin A | 25.8 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 16.8 % |
| Vitamin D | 5.7 % |
| Vitamin E | 19.4 % |
| Calcium | 38.1 % |
| Copper | 12.5 % |
| Folate | 8.6 % |
| Iron | 19.6 % |
| Magnesium | 9.4 % |
| Manganese | 4.6 % |
| Niacin | 52.5 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 26.9 % |
| Riboflavin | 19.1 % |
| Selenium | 42.3 % |
| Thiamin | 7.7 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Mexican Chicken Breast
View the full Crunchy Mexican Chicken Breast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Mexican Chicken Breast
165 calories of Tillamook Pepper Jack Cheese, (1.50 oz)
124 calories of Canola Oil, (1 tbsp)
113 calories of Crackers, Cheez-its Original (27 crackers), (0.75 serving)
108 calories of Chicken Breast (cooked), no skin, roasted, (1.25 unit (yield from 1 lb ready-to-cook chicken))
63 calories of Egg, fresh, whole, raw, (1 medium)
18 calories of Salsa, (0.25 cup)
11 calories of Old El Paso Taco Seasoning, (1.50 tsp)
Calories per serving of Crunchy Mexican Chicken Breast
165 calories of Tillamook Pepper Jack Cheese, (1.50 oz)
124 calories of Canola Oil, (1 tbsp)
113 calories of Crackers, Cheez-its Original (27 crackers), (0.75 serving)
108 calories of Chicken Breast (cooked), no skin, roasted, (1.25 unit (yield from 1 lb ready-to-cook chicken))
63 calories of Egg, fresh, whole, raw, (1 medium)
18 calories of Salsa, (0.25 cup)
11 calories of Old El Paso Taco Seasoning, (1.50 tsp)
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