Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.5 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 10.0 mg |
| Sodium | 723.9 mg |
| Potassium | 278.3 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.1 g |
| Protein | 7.5 g |
| Vitamin A | 47.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 36.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 13.2 % |
| Copper | 5.1 % |
| Folate | 3.6 % |
| Iron | 3.8 % |
| Magnesium | 3.9 % |
| Manganese | 8.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.9 % |
| Riboflavin | 4.5 % |
| Selenium | 1.0 % |
| Thiamin | 5.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Watercress Salad
View the full Watercress Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Watercress Salad
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
8 calories of Kraft Zesty Fat Free Italian Dressing, (1 tbsp)
4 calories of Watercress, (1 cup, chopped)
Calories per serving of Watercress Salad
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
8 calories of Kraft Zesty Fat Free Italian Dressing, (1 tbsp)
4 calories of Watercress, (1 cup, chopped)
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