Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.4 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.2 mg |
| Sodium | 318.5 mg |
| Potassium | 328.5 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.6 g |
| Protein | 1.8 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.8 % |
| Copper | 4.1 % |
| Folate | 3.1 % |
| Iron | 3.3 % |
| Magnesium | 4.5 % |
| Manganese | 5.7 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.0 % |
| Riboflavin | 2.0 % |
| Selenium | 0.6 % |
| Thiamin | 4.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Yummy Mashed Potatoes
View the full Lisa's Yummy Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Yummy Mashed Potatoes
52 calories of Potato, raw, (0.50 cup diced)
25 calories of Blue Bonnet Light Margarine, (0.50 serving)
10 calories of Hidden Valley Ranch Salad Dressing and Season Mix, (2 serving)
2 calories of Milk, nonfat, (0.03 cup)
Calories per serving of Lisa's Yummy Mashed Potatoes
52 calories of Potato, raw, (0.50 cup diced)
25 calories of Blue Bonnet Light Margarine, (0.50 serving)
10 calories of Hidden Valley Ranch Salad Dressing and Season Mix, (2 serving)
2 calories of Milk, nonfat, (0.03 cup)
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