Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.1 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 64.6 mg |
| Sodium | 381.5 mg |
| Potassium | 691.2 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.3 g |
| Protein | 27.0 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 53.8 % |
|---|---|
| Vitamin B-6 | 32.7 % |
| Vitamin C | 42.9 % |
| Vitamin D | 2.2 % |
| Vitamin E | 4.1 % |
| Calcium | 3.0 % |
| Copper | 10.1 % |
| Folate | 9.6 % |
| Iron | 16.8 % |
| Magnesium | 11.9 % |
| Manganese | 8.4 % |
| Niacin | 28.9 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 29.1 % |
| Riboflavin | 18.0 % |
| Selenium | 35.5 % |
| Thiamin | 10.8 % |
| Zinc | 23.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Filet Mignon
View the full Hearty Filet Mignon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Filet Mignon
150 calories of Beef, round steak, (4 oz)
81 calories of Kirkland Artichoke Hearts marinated in oil, (84 gram(s))
40 calories of Olive Oil, (1 1tsp)
10 calories of Zucchini, (60 grams)
8 calories of Scallions, raw, (1 large)
3 calories of Mushrooms, fresh, (0.50 large)
3 calories of balsamic vinegar, (0.25 tablespoon)
Calories per serving of Hearty Filet Mignon
150 calories of Beef, round steak, (4 oz)
81 calories of Kirkland Artichoke Hearts marinated in oil, (84 gram(s))
40 calories of Olive Oil, (1 1tsp)
10 calories of Zucchini, (60 grams)
8 calories of Scallions, raw, (1 large)
3 calories of Mushrooms, fresh, (0.50 large)
3 calories of balsamic vinegar, (0.25 tablespoon)
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