Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 24.4 mg |
| Sodium | 575.5 mg |
| Potassium | 171.2 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.3 g |
| Sugars | 2.0 g |
| Protein | 9.7 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 19.1 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.5 % |
| Copper | 1.5 % |
| Folate | 0.6 % |
| Iron | 4.5 % |
| Magnesium | 2.8 % |
| Manganese | 0.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 13.0 % |
| Riboflavin | 10.7 % |
| Selenium | 24.9 % |
| Thiamin | 4.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GUILT-FREE BLT
View the full GUILT-FREE BLT Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GUILT-FREE BLT
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
Calories per serving of GUILT-FREE BLT
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
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