Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 327.2
Total Fat 12.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.1 g
Cholesterol 61.9 mg
Sodium 1,068.6 mg
Potassium 1,128.5 mg
Total Carbohydrate 25.7 g
Dietary Fiber 5.7 g
Sugars 6.8 g
Protein 30.7 g
Vitamin A 62.5 %
Vitamin B-12 12.6 %
Vitamin B-6 45.8 %
Vitamin C 54.5 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 16.4 %
Copper 20.9 %
Folate 17.6 %
Iron 16.1 %
Magnesium 20.4 %
Manganese 33.1 %
Niacin 79.7 %
Pantothenic Acid 17.4 %
Phosphorus 47.4 %
Riboflavin 22.4 %
Selenium 37.3 %
Thiamin 13.3 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Soup

View the full Mexican Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Soup

114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)

71 calories of Tortilla Chips, (0.50 oz)

58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)

34 calories of Cheddar or Colby Cheese, Low Fat, (0.15 cup, diced)

13 calories of Tomato Soup, (0.10 can (10.75 oz))

8 calories of Carrots, raw, (0.15 cup, chopped)

6 calories of Canned Tomatoes, (0.20 can)

6 calories of Chicken Broth, (0.60 cup (8 fl oz))

6 calories of Zucchini, (0.20 cup, sliced)

6 calories of Onions, raw, (0.10 large)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

4 calories of Summer Squash, (0.20 cup, sliced)

3 calories of Lime Juice, (0.30 lime yields)

0 calories of Cilantro, raw, (0.60 tbsp)


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