Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 260.7
Total Fat 2.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 1,212.4 mg
Potassium 988.4 mg
Total Carbohydrate 53.1 g
Dietary Fiber 8.9 g
Sugars 4.7 g
Protein 12.4 g
Vitamin A 27.7 %
Vitamin B-12 0.4 %
Vitamin B-6 35.4 %
Vitamin C 323.8 %
Vitamin D 10.0 %
Vitamin E 4.5 %
Calcium 5.4 %
Copper 29.7 %
Folate 25.5 %
Iron 18.8 %
Magnesium 24.7 %
Manganese 81.3 %
Niacin 27.8 %
Pantothenic Acid 17.6 %
Phosphorus 26.3 %
Riboflavin 27.9 %
Selenium 48.3 %
Thiamin 25.6 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowfat Veggie Pita Pocket

View the full Lowfat Veggie Pita Pocket Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat Veggie Pita Pocket

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

16 calories of Summer Squash, (0.50 medium)

15 calories of Kikkoman Lite Soy Sauce, (1.50 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

7 calories of Onions, raw, (0.25 small)

2 calories of Garlic, (0.50 tsp)


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